Cooking the RealAge Way: Turn Back Your Biological Clock with More than 80 Delicious and Easy Recipes by Michael F. Roizen, M.d., John La Puma Summary and Reviews
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Book Reviews of Cooking the RealAge Way: Turn Back Your Biological Clock with More than 80 Delicious and Easy Recipes
Book Review: Good book
Summary: 4 Stars
I found this book intersting and many of the recipes are good but some use ingredients I never heard of or know where to buy. I believe in the philosphy they try to teach about nutrition and your body. I felt the book was a bit expensive and wanted it to contain more recipes.Book Review: great book
Summary: 5 Stars
I have tried several diet books and none made sense or worked for me.
This is not a diet book. it is a sensible eating program. It explains why diets don't work. it has several delicious recipes which I have tried and explains about herbs. I learned things i never knew before and I have lost 10 pounds in 2 weeks.
I recommend it.
Book Review: Not what I expected
Summary: 3 Stars
I was disappointed! I was expecting more of an actual cookbook. Great information but we need a cookbook for daily use as well as purchasing seasonal.Book Review: Great Cookbook
Summary: 5 Stars
This is an excellent resource for healthy eating with really good recipes..I have used several of them and the whole family loves it....Book Review: Reach your RealAge and eat well too
Summary: 5 Stars
Dr. Phil does a special about it. Jay Leno makes jokes about it. Americans are obese and, judging from Michael F. Roizen and Dr. John La Puma's latest entry in the RealAge book phenomenon, making ourselves older and less energetic, even with those McDonald's salads.
Roizen and La Puma, as well as Suzanne Somers, make the argument that we aren't born to reach for a Ding Dong. Just consider Sophia Loren. Do you know why she looks so fabulous? In part, it's all that marinara sauce, cooked naturally in a well-stocked kitchen and eaten with friends and family in the boisterous Italian tradition of family and special places for eating (which also knocks years off your RealAge). Eating 10 tablespoons of tomato sauce per week, rich in the new hot ingredient, lycopene, makes your RealAge 1.9 years younger (55-year-old male) or 0.7 years younger (55-year-old female)-Mamma Mia! And if you're an adult male of 55, buy some nuts and eat an ounce a day (3.3 years off your RealAge.)
This is no Big Mac read. Roizen and La Puma's cornucopia of information and age-defying recipes with detailed nutritional analysis and RealAge benefits in this book are a rich delicious gourmet feast, to be slowly savored.