Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
by Wendy Chant
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Book Summary Information
Author: Wendy ChantEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-02-04
ISBN: 007154691X
Number of pages: 304
Publisher: McGraw-Hill
Book Reviews of Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Book Review: Excellent Program
Summary: 5 Stars
I bought this book on the word of several friends who have been heavy all their lives and lost copious amounts of weight on the program and have kept it off. I gained a great deal of weight after the age of forty and after being 132 pounds, size 6 for all my adult life. After discovering I had hypothyroid disease and getting that regulated, I began a quest to lose the weight I'd gained. I tried Jenny Craig and Nutrisystem, but hated the prepackaged food and sameness of the diet.
My one criticism is that the book is not easy to follow, so I took it one chapter at a time rather than trying to read the whole book at once. That works well. I follow it chapter by chapter as I progress through the weeks. I LOVE this program as it doesn't revolve arounnd the same eating pattern every day. And if I have a bad day or two, I simply carb down for four days and start week two again.
While there are not a diversity of recipes, I like most of the ones in the book (can't stand the egg cheeseburger, however) and have come up with several of my own.
Like most programs, it works if you work it.
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