Dancing Longer, Dancing Stronger: A Dancer's Guide to Improving Technique and Preventing Injury
by Andrea Watkins, Priscilla Clarkson
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Book Summary Information
Author: Andrea Watkins, Priscilla ClarksonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1994-06-01
ISBN: 0916622983
Number of pages: 296
Publisher: Princeton Book Company
Book Reviews of Dancing Longer, Dancing Stronger: A Dancer's Guide to Improving Technique and Preventing Injury
Book Review: You don't have to be a dancer to love this book!
Summary: 5 Stars
Dancing Longer, Dancing Stronger is for anyone who desires
to understand their body and how to make it work more
effectively. Along with detailed anatomical descriptions
of all the bones and muscles in the body and how they
interact, are exercises for both strengthening and
lengthening each muscle set.
You don't have devote a fortune in expensive equipment
or a large amount of time doing repetive, boring movement.
Suggestions in
the Question and Answer sections help you define your
structural weaknesses and suggest exercises within the
program for overcoming them. Plus you never have to count
past 8! Each exercise is done to one of four 8 count rhythms with most exercises being either
4 or 8 reptitions each.
As a figure skater, this book has provided me
with the best off-ice training I've found to date.
Even my coach wants a copy!
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