Daniels' Running Formula - 2nd Edition
by Jack Daniels
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Book Summary Information
Author: Jack DanielsEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-10-01
ISBN: 0736054928
Number of pages: 304
Publisher: Human Kinetics
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Book Reviews of Daniels' Running Formula - 2nd Edition
Book Review: A solid guide
Summary: 4 Stars
Daniels does a good job explaining all of his different ideas: the 4 (sometimes 5) phases in a training cycle, his different intensities (easy, moderate/marathon pace, interval, rep, f pace), and includes some very detailed training programs. He has general training programs, as well as programs for the 800, 800/1500, 1500/3000, cross, 5k-15k, and three marathon programs. Throughout the book he does a good job explaining everything and though at some points it can be "scientific", nothing is over the top and can be understood by probably just about anyone. He also includes helpful sections on topics such as overtraining, supplemental training, what to do during unplanned and planned breaks from running, and race preparation. Overall this is a very thoughtful, well laid out book. However, as Daniels himself says, this is just one approach to training and while he does include detailed programs, it is best to pull ideas out of the book that work for you- you cant just superimpose all of his training ideas onto your own running plan.
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