Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)
by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
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Book Summary Information
Author: Jeffrey Brantley, Jeffrey C. Wood, Matthew McKayEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-07-01
ISBN: 1572245131
Number of pages: 248
Publisher: New Harbinger Publications
Product features:
- ISBN13: 9781572245136
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)
Book Review: A Very Practical Resource
Summary: 4 Stars
I am a therapist and I recently started training in Mindfulness and DBT and I have to say that this is a great resource to use as a guideline for clients as well as for personal use. DBT builds on some great therapeutic theories and employs very practical steps for individuals to see change in their lives. This book gives great step-by-step explanations and charts to be used with a client. However, I do not think this is a good book to use on your own. Part of the power of change occurs when you work out problems and issues in the context of relationship and community. Other than that, it's still a great tool. It's also way cheaper here on Amazon.
More Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) reviews:
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