Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
by Elliot D. Abravanel, Elizabeth A. King
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Book Summary Information
Author: Elizabeth A. King, Elliot D. AbravanelEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-07-06
ISBN: 0553380419
Number of pages: 384
Publisher: Bantam
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Book Reviews of Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
Book Review: I lost 35 pounds!
Summary: 5 Stars
This book contains four different diets based on body type and which glands we tend to overstimulate. It's a little tough to follow, but you get plenty of food! Basically, though, you have to cut back on your favorites and cultivate a taste for some of your least favorite foods. The good news is that it gives you an eating plan for life. The hardest part for me was the timing of the meals, as I work two jobs. Also, I try to stay away from dairy (bovine growth hormone, etc.) and there is no way to contact the writers for information on substitutions. (I've tried searching them on the web) I like the fact that the book is so affordable - I can buy lots of copies for friends!
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