Dr. Andrew Weil's Mind-Body Toolkit
by Andrew Weil
Book Summary Information
Author: Andrew WeilEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-01-01
ISBN: 1591794102
Number of pages: 52
Publisher: Sounds True, Incorporated
Book Reviews of Dr. Andrew Weil's Mind-Body Toolkit
Book Review: Dr. Andrew Weil's Mind-Body Toolkit
Summary: 4 Stars
The guided imagery CD was extremely helpful (even more so than the breathing disc). I learned how to relax fully, which relieved the stress of a cancer diagnosis. It helped me to get back to sleep during restless nights. The music following the guided imagery is also excellent.
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