Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
by Richard K. Bernstein
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Book Summary Information
Author: Richard K. BernsteinEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-03-22
ISBN: 0316167169
Number of pages: 544
Publisher: Little, Brown and Company
Book Reviews of Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Book Review: A real breakthrough in diabetes control
Summary: 5 Stars
I am a type 1 diabetic and have been for over twelve years. I had more or less given up on ever having proper control of my blood-sugars and was resigned to putting on weight, having regular hypos/hypers and the probability that before long I would start suffering from the long-term effects of diabetes. Not any more. Since reading Dr Bernstein's book my life has changed dramatically. OK it is a bit tough having to give up on bread, cereals, potatoes etcetera but it isn't that difficult. (After all, diabetic already don't eat things like sweets and cakes, right?) I have now been on his diet for about a month and have been going to the gym three times a week. Already I feel so much better. My blood-sugars are now mostly normal, I am losing weight and I feel much more alert. What more could you ask?
I cannot recommend this book highly enough. If you are a diabetic yourself you need this information. If you know one, then give it to them as a birthday present. It will be the best gift you could ever think of.
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