Dr. Nicholas Romanov's Pose Method Strength Conditioning Hamstring and Hips Exercises Summary and Reviews

Dr. Nicholas Romanov's Pose Method Strength Conditioning Hamstring and Hips Exercises
by Dr. Nicholas Romanov

Dr. Nicholas Romanov's Pose Method Strength Conditioning Hamstring and Hips Exercises
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Book Summary Information

Author: Dr. Nicholas Romanov
Edition: Paperback
Published: 2002-11-15
ISBN: 0972553754
Number of pages: 72
Publisher: Pose Tech Press

Book Reviews of Dr. Nicholas Romanov's Pose Method Strength Conditioning Hamstring and Hips Exercises

Book Review: Great Addition to POSE book (a lot of drills carry over)
Summary: 5 Stars

You can tell with all POSE books & videos that this is not a high profit setup. It's more about the information than having super duper edited & illustrated material. Having said this, if you can do all the drills in this book you should be good for the next Olympics. Dr. R (for me -- 38 years old & about 10 lbs overweight) doesn't pull any punches & represents very advanced & difficult core & hamstring exercises. This is a great illustrated guide to all of the POSE exercises & again many that I find near impossible at my level of fitness point. Just cannot say enough good about the things Dr. R has put together for us runner seeking better times & less effort & pain.
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