Dr. Nicholas Romanov's Pose Method Strength Conditioning Hamstring and Hips Exercises
by Dr. Nicholas Romanov
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Book Summary Information
Author: Dr. Nicholas RomanovEdition: Paperback
Published: 2002-11-15
ISBN: 0972553754
Number of pages: 72
Publisher: Pose Tech Press
Product features:
- Contains 21 Hamstring Exercises and 136 Hips Exercises
- 5 exercise intensity levels
- Includes advice on Integrating Strength Conditioning Exercises into a Training Program
- Includes Training Outline and Exercises Intensity Guide
Book Reviews of Dr. Nicholas Romanov's Pose Method Strength Conditioning Hamstring and Hips Exercises
Book Review: Great Addition to POSE book (a lot of drills carry over)
Summary: 5 Stars
You can tell with all POSE books & videos that this is not a high profit setup. It's more about the information than having super duper edited & illustrated material. Having said this, if you can do all the drills in this book you should be good for the next Olympics. Dr. R (for me -- 38 years old & about 10 lbs overweight) doesn't pull any punches & represents very advanced & difficult core & hamstring exercises. This is a great illustrated guide to all of the POSE exercises & again many that I find near impossible at my level of fitness point. Just cannot say enough good about the things Dr. R has put together for us runner seeking better times & less effort & pain.
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