Dr. Nicholas Romanov's Pose Method of Running
by Nicholas Romanov
Book Summary Information
Author: Nicholas RomanovEdition: Paperback
Published: 2004-05
ISBN: 0972553762
Number of pages: 315
Publisher: Pose Tech Press
Book Reviews of Dr. Nicholas Romanov's Pose Method of Running
Book Review: Its all about paying attention to every detail
Summary: 4 Stars
In my continuous search for ways to keep on running while the body slowly deteriorates, I came across this book. It is a much deeper, scientific look into more of the areas that I first found in ChiRunning (although perhaps the Romanov techniques predate ChiRunning) .
This is a very easy to read book with scads of exercises and supporting activities such as flexibility and strength building activites. It is very well researched applied science and is being used many high perfromance coaches and their athletes.
The big eye opener for me was how he takes the forward lean, relaxed foot approach of ChiRunning much further along the entire foot and up the leg. Example, he stresses how you want to have minimal heel lift, landing on the ball of the foor, with minimal push off , so that your body does not rise and fall as you run. His practise activities really show you how to get gravity working for you with running. Again, it comes down to attention to detail in the execution. My natural run has become even easier, when I thought I could not get it any easier. If you take your running seriously this is a great resource for you. [...]
Health, Mind & Body Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Most Popular Running Books
The 5-Minute Plantar Fasciitis Solutionby Jim Johnson
Dog Ear Publishing, LLC; Published: 2008-02-07; Paperback; Book
Best price: $21.84
Price in other shops:
Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running)by Robert G. Price
Sportsworkout.com; Published: 2005-10-01; Paperback; Book
Best price: $9.49
Price in other shops:
Running for Dummiesby Florence Griffith Joyner, John Hanc
For Dummies; Published: 1999-02-05; Paperback; Book
Best price: $7.83
Price in other shops:
Runner's World Guide to Running and Pregnancyby Chris Lundgren
Rodale Books; Published: 2003-09-20; Paperback; Book
Best price: $9.01
Price in other shops:
Running Through the Wall: Personal Encounters with the Ultramarathonby Neal Jamison
Breakaway Books; Published: 2003-04-01; Paperback; Book
Best price: $8.11
Price in other shops:
Dr. Nicholas Romanov's Pose Method of Runningby Nicholas Romanov
Pose Tech Press; Published: 2004-05; Paperback; Book
Best price: $25.16
Price in other shops:
Running for Mortals: A Commonsense Plan for Changing Your Life With Runningby John Bingham, Jenny Hadfield MA CPT
Rodale Books; Published: 2007-04-17; Paperback; Book
Best price: $7.44
Price in other shops:
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World)by Bill Pierce, Scott Murr, Ray Moss
Rodale Books; Published: 2007-05-15; Paperback; Book
Best price: $8.49
Price in other shops:
Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racingby Jerry Lynch, Warren Scott
Human Kinetics; Published: 1999-03-01; Paperback; Book
Best price: $9.00
Price in other shops:
Galloway's Book on Runningby Jeff Galloway
Shelter Publications; Published: 2002-02-09; Paperback; Book
Best price: $10.24
Price in other shops:
Similar books summaries and other product reviews
Mizuno Wave Universe 3 Running ShoeMizuno; Mizuno; Mizuno; Apparel; Shoes
Seiko DM50L Metronome, SilverSeiko; CE
Best price: $16.75
Price in other shops:
ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free RunningPublished: 2004; DVD
Best price: $39.95
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seenby Christopher McDougall
Liberty Mountain; Knopf; Published: 2009-05-05; Hardcover; Book
Best price: $12.45
Price in other shops:
Evolution Running: Run Faster with Fewer InjuriesPublished: 2005; Sports
Best price: $20.95
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Runningby Danny Dreyer, Katherine Dreyer
Fireside; Published: 2009-05-05; Paperback; Book
Best price: $9.73
Price in other shops:
Dr. Nicholas Romanov's Pose Method Strength Conditioning Hamstring and Hips Exercisesby Dr. Nicholas Romanov
Pose Tech Press; Published: 2002-11-15; Paperback; Book
Best price: $18.99
Price in other shops:
Pose Method of Triathlon Techniquesby Nicholas Romanov, John Robson
Pose Tech Press; Published: 2008-05-13; Paperback; Book
Best price: $21.56
Price in other shops:
Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book - Video Iby Dr. Nicholas Romanov
Pose Tech Press; Published: 2002-12-15; Paperback; Book
Best price: $9.95
Dr. Nicholas Romanov's Pose Method of RunningRelease date: 2001-01-01; DVD
Best price: $49.95