Dr. Nicholas Romanov's Pose Method of Running
by Nicholas Romanov
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Book Summary Information
Author: Nicholas RomanovEdition: Paperback
Published: 2004-05
ISBN: 0972553762
Number of pages: 315
Publisher: Pose Tech Press
Book Reviews of Dr. Nicholas Romanov's Pose Method of Running
Book Review: Life Changing Stuff
Summary: 5 Stars
I took up running again as a way to get into shape & force better health habits. Went to a free clinic & heard pieces of what I later found were Dr. R's techniques. Have POSE books, a coach I see once a quarter & am working towards near zero pain running (still get sore, yes) & have gone from being a 10 minute mile runner (high heart rate at that) to 7 minutes (definitely room to grow still). Just couldn't be happier. When you get the right information it really helps cut through the crap of all that exists in the shoe stores & magazines. Byproduct of what I've learned via Dr. R is less respect for trusted running publications that I now see as existing not to disturb the ebb & flow of shoe & apparel advertising. You only need $100 + pair of corrective running shoes if you plan to do it wrong & are looking to prolong the eventual injuries you're lack of training will ultimately result in. Oh, this book is excellent -- covers what you need to know... but it's not magic or easy & quick work. You will need to continuously train & unlearn all that other stuff you've been doing through the years. Payoff is using you're body the way it was designed & not beating it against the ground step by step.
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