Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book - Video I
by Dr. Nicholas Romanov
Our Price: $119.21
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions
Book Summary Information
Author: Dr. Nicholas RomanovEdition: Paperback
Published: 2002-12-15
ISBN: 0972553746
Number of pages: 28
Publisher: Pose Tech Press
Book Reviews of Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book - Video I
Book Review: Great Companion
Summary: 4 Stars
In my continuous search for ways to keep on running while the body slowly deteriorates, I came across this book. It is a much deeper, scientific look into more of the areas that I first found in ChiRunning (although perhaps the Romanov techniques predate ChiRunning) .
This is a very easy to read book with scads of exercises and supporting activities such as flexibility and strength building activites. It is very well researched applied science and is being used many high perfromance coaches and their athletes.
The big eye opener for me was how he takes the forward lean, relaxed foot approach of ChiRunning much further along the entire foot and up the leg. Example, he stresses how you want to have minimal heel lift, landing on the ball of the foor, with minimal push off , so that your body does not rise and fall as you run. His practise activities really show you how to get gravity working for you with running. Again, it comes down to attention to detail in the execution. My natural run has become even easier, when I thought I could not get it any easier. If you take your running seriously this is a great resource for you. See [...]
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Books and e-Books
Matters of the Heartby Danielle Steel
Delacorte Press; Published: 2009-06-02; Hardcover; Book
Best price: $1.49
Price in other shops:
The 7 Habits Of Highly Effective Teensby Sean Covey
Fireside; Published: 1998-10-09; Paperback; Book
Best price: $4.21
Price in other shops:
The City & The Cityby China Mieville
Del Rey; Published: 2009-05-26; Hardcover; Book
Best price: $14.99
Price in other shops:
Empire of Illusion: The End of Literacy and the Triumph of Spectacleby Chris Hedges
Nation Books; Published: 2009-07-13; Hardcover; Book
Best price: $13.18
Price in other shops:
You Better Not Cry: Stories for Christmasby Augusten Burroughs
St. Martin's Press; Published: 2009-10-27; Hardcover; Book
Best price: $11.87
Price in other shops:
Handle with Care: A Novelby Jodi Picoult
Washington Square Press; Published: 2009-09-15; Paperback; Book
Best price: $9.27
Price in other shops:
Conquer the Crash: You Can Survive and Prosper in a Deflationary Depressionby Robert R. Prechter Jr.
Wiley; Published: 2009-11-09; Hardcover; Book
Best price: $16.49
Price in other shops:
Eating the Dinosaurby Chuck Klosterman
Scribner; Published: 2009-10-20; Hardcover; Book
Best price: $14.15
Price in other shops:
Where the Wild Things Areby Maurice Sendak
HARPER COLLINS PUBLISHERS; Harper Collins; Published: 1988-11-09; Hardcover; Book
Best price: $6.45
Price in other shops:
Under the Dome: A Novelby Stephen King
Scribner; Published: 2009-11-10; Hardcover; Book
Best price: $14.20
Price in other shops:
Similar books summaries and other product reviews
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performanceby Loren Cordain, Joe Friel
Rodale Books; Published: 2005-09-23; Paperback; Book
Best price: $7.44
Price in other shops:
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seenby Christopher McDougall
Liberty Mountain; Knopf; Published: 2009-05-05; Hardcover; Book
Best price: $13.94
Price in other shops:
ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free RunningPublished: 2004; DVD
Best price: $39.95
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Runningby Danny Dreyer, Katherine Dreyer
Fireside; Published: 2009-05-05; Paperback; Book
Best price: $9.26
Price in other shops:
Seiko DM50L Metronome, SilverSeiko; CE
Best price: $16.75
Price in other shops:
Evolution Running: Run Faster with Fewer InjuriesPublished: 2005; Sports
Best price: $23.05
Dr. Nicholas Romanov's Pose Method Strength Conditioning Hamstring and Hips Exercisesby Dr. Nicholas Romanov
Pose Tech Press; Published: 2002-11-15; Paperback; Book
Best price: $18.99
Price in other shops:
Pose Method of Triathlon Techniquesby Nicholas Romanov, John Robson
Pose Tech Press; Published: 2008-05-13; Paperback; Book
Best price: $21.56
Price in other shops:
Dr. Nicholas Romanov's Pose Method of RunningRelease date: 2001-01-01; DVD
Best price: $44.99
Price in other shops:
Dr. Nicholas Romanov's Pose Method of Runningby Nicholas Romanov
Pose Tech Press; Published: 2004-05; Paperback; Book
Best price: $25.16
Price in other shops: