Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book - Video I
by Dr. Nicholas Romanov
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Book Summary Information
Author: Dr. Nicholas RomanovEdition: Paperback
Published: 2002-12-15
ISBN: 0972553746
Number of pages: 28
Publisher: Pose Tech Press
Product features:
- List of Rules of Good Running Technique
- Short POSE Concepts and Definitions
- 13 Drills - Basic Biomechanics
- 14 Drills - Basic Jumps and 8 Drills - Advanced Jumps
- 9 Drills - "Drill to run" incorporation
Book Reviews of Dr. Nicholas Romanov's Pose Method of Running Companion Drill Book - Video I
Book Review: An essential Item Maybe
Summary: 5 Stars
This little book would be an essential item should you decide to get the companion video. If you get the DVD though its included in the packaging so you don't need to get it (like I did).
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