Dr. Ro's Ten Secrets to Livin' Healthy: America's Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right
by Rovenia Brock Ph.D.
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Book Summary Information
Author: Rovenia Brock Ph.D.Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-12-30
ISBN: 0553802984
Number of pages: 336
Publisher: Bantam
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Book Reviews of Dr. Ro's Ten Secrets to Livin' Healthy: America's Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right
Book Review: Dr. Ro's 10 Secrets for Healthy Livin'
Summary: 5 Stars
Dr. Ro's Ten Secrets to Livin' Healthy: America's Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right
This is a great book for anyone who wants to start on the journey of eating correctly for once and for all. When I received the book, I didn't think I would enjoy it. I thought it would be boring but Dr. Ro makes it very interesting with the way she broke the book down into her own stories and the stories of her readers to explain the importance of how and why we should all eat healthy. The book is targeted for African-American women as we suffer the most from heart disease, diabetes and hypertension but the book is a good, informative read for anyone who wants to finally put a plan together to eat better, exercise and live a healthier life. Any woman would see herself in these stories and be able to put a plan together for a better, healthier life.
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