Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
by M.D. Walter C. Willett
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Book Summary Information
Author: M.D. Walter C. WillettContributor: P.J. Skerrett
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-06-28
ISBN: 0743266420
Number of pages: 352
Publisher: Free Press
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Book Reviews of Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Book Review: Offers dietary wisdom and sound advice
Summary: 5 Stars
This book is well researched and easy to understand, with sensible and practical guidelines to help readers make correct dietary decisions. Dr. Willett stresses that food that is good for you need not be boring or tasteless, nor does eating right have to be synonymous with self-deprivation. Although he cites the Mediterranean diet as a prime example of healthy eating, he points out that other traditional diets contain beneficial elements that are worth incorporating into one's eating habits. He has included some recipes, but I have found that the concepts embodied in his book can be very effectively utilized in conjunction with any cookbook that contains healthful and appealing recipes, a notion compatible with his "flexible eating strategy".
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