Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
by Mary Enig, Sally Fallon
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Book Summary Information
Author: Mary Enig, Sally FallonEdition: Paperback
Audio: English (Published)
Format: Bargain Price
Published: 2006-03-28
ISBN: N/A
Number of pages: 304
Publisher: Plume
Book Reviews of Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Book Review: Must have for health enthusiasts
Summary: 4 Stars
I bought this book to learn more about coconut oil. I've already implemented many of the dietary changes, although I haven't been able to follow much of the recipes. Definitely a good place to start if you want to learn more about healthy fats. It will change a lot of beliefs that have been instilled upon us regarding what is considered healthy fats and oils and what is considered unhealthy. Only gave it 4 stars because it could have done a bit more to provide international resources for products instead of just the US. I would highly recommend, though.
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