Eat Healthy, Feel Great
by William Sears, Martha Sears, Christie Watts Kelly
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Book Summary Information
Author: Christie Watts Kelly, Martha Sears, William SearsIllustrator: Renee Andriani
Edition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-09-01
ISBN: 0316787086
Number of pages: 32
Publisher: Little, Brown Books for Young Readers
Accessories:
- Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Eat Healthy, Feel Great
Book Review: A great foundation
Summary: 5 Stars
This is a great building tool. Dr Sears teaches a simple system for making great food choices that my four year old has been using since she was two. The book is in two parts. Since she was been old enough to want to be read to, we have read the first part. The Green, Yellow and Red food pages are great for pointing to the food items. All foods are divided into these three simple categories. This helped with the toddler point skills and with learning what foods go with what lights. Now at four, when in public her father or I can ask "Is that a green light food?" and she will rethink a bad choice. Now we make a game of telling what food is what light at restaurants.
Later on, the book includes details about vitamins and minerals and what they do for us and what foods they are in. This book is already on my list for a Health unit home school study.
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