Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight by Peter J. D'Adamo Summary and Reviews
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Book Reviews of Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
Book Review: Has possibilities....difficult to purchasing items in menus
Summary: 5 Stars
Menus for various blood types should have been designed in using the ingredients within a month. Just to try ingredients is costly. Some ingredients cannot find.Book Review: Excellent, life-changing, logical, well-written.
Summary: 5 Stars
I'm a Type A lupus patient who has been sick (nauseated) almost every day after bkfst for many years. The book said Grape-nuts were a no-no for me as well as bananas. That's what I ate because I thought it was the most healthful. So I tried eating the Type A foods. Wallah, no nausea, and I'm feeling so much better (more energy, less pain) after only 2 wks on this diet. And this morning I stepped on the scales and discovered I'm down 3 lbs. while eating all I want. My physician husband, a Type O, has joined me in this quest to feel better. We were amazed to find that the foods we already knew we were sensitive to were listed under our individual blood types as "avoids!" Bless you, Dr. D'Adamo! I'm ordering a book for my daughter. And I'm making wonderful non-wheat breads, thanks to another Amazon.com book: Easy Bread Making for Special Diets by Nicolette M. Dumke.Book Review: I HAVE SOME MUCH ENERGY NOW . . .
Summary: 5 Stars
I tried this diet about 3.5 weeks ago after hearing about it from a friend - right away, my Type O body responded ! By cutting out wheat, especially Italian bread, I immediately lost 5 lbs ! Interestingly enough, my diverticulosis went into almost immediate remission, and I have had only 1 bout with it since, whereas before I would have attacks at least 3X a week - fantastic. I have now lost 13 lbs., am feeling very energetic instead of lethargic at about 4 p.m., and am finding lots of great things to eat. I try to adhere to it about 90 % of the time, and am hoping to lose 25 more lbs. by the Fall of '98. My friends at work are also following it, and are having very good results. . .Book Review: Answered Nagging Questions
Summary: 5 Stars
I follow Dr. Atkins low-carb way of eating and love the way most of my problems vanished. However, after my initial weight loss, I was stuck on not losing. After reading Dr. D'Adamo's book on blood types, I stopped eating the items on the avoid list for my blood type and I am losing from 1/2 pound to 1 pound a day and feeling much much better. This book is a MUST for people who are looking for solutions to their health problems.Book Review: Finally, an eating plan that WORKS !
Summary: 5 Stars
I was suffering from a severe immune system reaction to the foods I was eating. I have had over 30 years of skin problems and have visited many dermatologists. I also had a life-long weight problem. I had tried every diet known to man (and woman). In January 1998 I started on the ER4YT diet plan for the O blood type. For me, that meant slowly eliminating wheat, sugar and dairy food from my diet, which is also the standard Candida diet. I have also been addicted to sugar, caffeine and bread. With the help of this book and my naturopath, I am feeling 100% better than before. I have lost 25 pounds (I do walk three miles a day!),but it has been easy for me. I hope to lose another 20 pounds or so. I have found through my own experience with this book and the diet, than I can have PLENTY to eat and still lose weight. I plan to make this a life time eating plan. I DID wonder about the intense exercise regimen as excercise had never been my strong point. As my body adjusted and I became more fit, I discovered that I really wanted to get outside and GO! I have even done a bit of jogging in addition to the walking. I have noticed that the allergy symptoms I previously had are much reduced. My energy level is way up. The walking DOES account for some of the that but I am CONVINCED that the change in my diet is also responsible. Recently, I had a sweet dessert after dinner and the next morning I could hardly get up. It has taken three days for my body to recover from that mistake in judgement! I only wish there were more recipes in the book and as some of my choices are still quite limited. I am learning to eat more natural and healthy choices. No more junk food for me. I no longer want it. My cravings are gone. Thank you to my chiropractor, my naturopath and Dr. D'Adamo!!!