Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight by Peter J. D'Adamo Summary and Reviews
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Book Reviews of Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
Book Review: Dont eat until you read this book!
Summary: 5 Stars
This book answered my prayers! My family of 4 are all 0+. We battle allergies, ear infections, and ADD. With simple changes to our diet, the allergies are non existant, the continuing ear infection (lasted 4 months) stopped. The ADD has been manageable with just behavior modification. I am looking forward to the next school year! Thank you Dr. D"Adamo!Book Review: I feel great
Summary: 5 Stars
I was tied and just wanted to set down when I got home from work. I was taken multi-vit. and they didn't do any good. After reading the book within 3days had lots of energy and I couldn't believe it. Just need to get a book on how to cook with out wheat or corn flour as I am a type 0+. I am 55 white female.Book Review: makes sense and is formatted well
Summary: 5 Stars
this book has come in handy for me to adjust my eating habits. it hasn't been that difficult to change because most people are already eating some of the right thingsBook Review: Everyone should read this book!!
Summary: 5 Stars
Thank you to Peter and Peter's father! With the help of this book and it's diet guidelines I heard something I never thought I'd hear from my doctor, "You couldn't be any healthier." If you or anyone you know needs to improve their health in any way this is a great way to begin that path.Book Review: Excellent help at the right time!!!
Summary: 5 Stars
Information about blood type-related food sensitivities and disease susceptibilities has been around for a while, but I had never found any definitive works. This well-organized book spikes the football, and has in two days helped to relieve a number of the food guilts and shames I've had unnecessarily. As a type O, I've found a high grain, vegetarian diet absolutely unhealthy, and have always done best on lean red meats. I have always craved liver, and have ignored the cravings because of the ethical issues involving meat production. I went on the Zone diet two years ago, and with its good protein ration, I initially did beautifully.
However, last year, I started experiencing troubles with weight, skin, hormones, emotions, and just about everything else. And no one could help or understand. My diet was absolutely, obsessively perfect--but for someone else!
Eat Right For Your Type showed me that many of the foods I've taught myself to eat are not correct f! or me--and that many of the foods I pine for but don't eat can heal me!
I'm grateful to Peter D'Adamo for doing this research. I feel a tremendous sense of relief!