Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight by Peter J. D'Adamo Summary and Reviews
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Book Reviews of Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
Book Review: Feeling Better in just 6 weeks on the Blood Type Diet
Summary: 5 Stars
I'am an A blood type, with many allergies... and over weight. I tried to follow the Zone Diet, but felt I needed a personal trainer to help me set up all the facts and figures... With the Blood Type Diet, I have lost 10 pounds in 6 weeks and my allergies have improved to the point of not taking any medications...Please read this book for the health of it.....Book Review: In defense of the author
Summary: 4 Stars
I would like to state that the 7/6/97 review by NORRISS fails to mention that lactose intolerance is talked about in detail for blood type B (p. 152). The book is a good read for anyone striving to optimize their overall health and well-beingBook Review: "Eat Right For Your Type" and "The Zone"
Summary: 4 Stars
Dr. D'Adamos book "Eat Right For Your Type" strikes a chord and is a worthwhile book to read.
Dr. Barry Sears' book "The Zone", makes the case for optimizing one's heath with a 40% protein, 30% carbohydrate and 30% fat diet. Dr. Peter D'Adamo's book, "Eat Right For Your Type" ties in nicely with a number of themes presented by Dr. Sears while providing a further distinction of why some people can handle certain foods while others are unable to, based on one's blood type.
It is left to the reader's intuitive ability and knowledge to take the information and see what work's optimally for their own particular needs, allergies, etc.Book Review: An excellent book about a little known subject
Summary: 5 Stars
There will always be people for whom no single dietary or lifestyle recommendation will suffice -such as the reviewer below who didn't think the book applied very well to their own circumstances. But this book goes a long way toward asking some very provocative questions about how we look at science and why a lot of nutrition research over the last 20 years has generated so many conflicting resultsBook Review: Worth reading
Summary: 4 Stars
I have suffered from Interstitial Cystitis for years and, on my own, found what foods do and don't aggravate my condition. I bought Dr. D'Adamo's book and turned to my blood type and AMAZING. In the section under foods to "avoid" were the very foods that aggravate my IC condition. I highly recommend this book. No exact amounts of food to measure or keep track of - he informs you what foods are highly beneficial for your blood type and what foods aren't. I highly recommend this book