Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
by David Zinczenko, Matt Goulding
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Book Summary Information
Author: David Zinczenko, Matt GouldingEdition: Paperback
Audio: English (Published)
Format: Bargain Price
Published: 2007-12-10
ISBN: N/A
Number of pages: 304
Publisher: Rodale Books
Book Reviews of Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
Book Review: Calorie Counter
Summary: 5 Stars
This is a great book to own for those of us who eat out often, and want to watch calories, salt and fat intake. It also comes with healthy tips on foods that are prepared at home, foods that are purchased at the grocery store, and holidays meals and/or parties. The book helps you realize what unhealthy things you are eating, so that you stay away from those foods and not gain weight. It helps you make good healthy food choices by methods of trade "this for that".
More Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! reviews:
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