Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!
by David Zinczenko, Matt Goulding
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Book Summary Information
Author: David Zinczenko, Matt GouldingEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-08-19
ISBN: 160529943X
Number of pages: 320
Publisher: Rodale Books
Book Reviews of Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!
Book Review: As a 30 year old who eats kids meals....
Summary: 5 Stars
I bought the kids version of Eat This, Not That because I regularly eat kids meals at restaurants. My theory was, if its for kids, the calories have to be less and the portions better controlled, right? No!
This book showed me that not only do the kids meals often have just as many if not more as the adult meals, but in the wrong combinations and can quite bad for you.
For example, I often eat the PB&J at Panera Bread, with the squeeze yogurt on the side. Organic peanut butter and grape jelly, organic yogurt...what could go wrong? 470 calories, 17g fat and 19 grams of sugar is crazy!
Who knew that McNuggets are better for you than the hamburger in a Happy Meal? Not me.
It is great that the book has easy to make substitutions and ideas to get the most nutrition you can out of a fast food meal. This is a great book for any family to keep in the car for those meals on the go. Everyone can make the most informed choice possible!
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