Eating For Life
by Bill Phillips

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Book Summary Information

• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Eating For Life

Book Review: You are what you EAT!
Summary: 5 Stars

What I like about the recipes are that they are not special health foods and nothing that cost's too much to buy. Every ingredient you should be able to buy in your local supermarket or normal market, but there is slight downside in that alot of the ingredients are american, but with a little research you should be able to find the UK alternative.

The book is laid out into sections for breakfast, lunch etc which is good and there is even a treats section, wow healthy treats, fantastic!!

What this book puts across though is that you can still eat colourful, nutritious and healthy foods without sacrificing too much of your favourites, well unless your favourites include micky d's and stella, then there's no hope for you!

A well laid out and informative book, Bill even goes into the why of eating healthy and what it will do for you, remember that thing your local doctor used to say ... "You are what you eat!" ... well thats even more important in todays fast paced world ... get this and you'll never be stuck again for ideas on how to eat healthy

Great read!

Cooking, Food & Wine Books

• Health, Mind & Body