Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
by Andrew Weil
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Book Summary Information
Author: Andrew WeilEdition: Paperback
Format: Bargain Price
Published: 2001-03-01
ISBN: N/A
Number of pages: 320
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Book Reviews of Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
Book Review: A very useful book
Summary: 5 Stars
I am only prepared to comment on the content of the book, and not the style.
I read "Eating well for optimum health" a few years back and started applying the lifestyle suggestions from it without excessive rigor. I found substantial improvement of my health. In particular, I got rid of my severe hay fever and was able to maintain a reasonable body weight. Since I had no other medical concerns, I can say that the book helped me solve all my health problems. In addition, it provided me with guidelines for a balanced lifestyle with a diet rich in variety and taste.
I highly appreciate the work of Dr. Weil and his approach to pursuing healthy living and comprehensive medicine.
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