Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
by Andrew Weil
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Book Summary Information
Author: Andrew WeilEdition: Paperback
Format: Bargain Price
Published: 2001-03-01
ISBN: N/A
Number of pages: 320
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Book Reviews of Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
Book Review: Indispensable reading
Summary: 5 Stars
Of the many health books I have read, this is undoubtedly one of the best. In addition to providing a wealth of nutritional information, Dr. Weil evaluates various diet plans and exposes the dangers inherent in a number of currently popular ones. He offers medically sound and practical guidelines for healthy and enjoyable eating, stressing that for a diet to be followed successfully over a lifetime it must be a source not only of ample nourishment but also of ample pleasure and that healthful food need involve no compromise in taste. An especially useful feature of the book is the tips it contains for shopping and menu planning as well as for making sensible choices when dining out. Readers will also find Dr. Weil's advice very helpful when consulting cookbooks. For example, following the basic principles set forth in his book, I have discovered a gold mine of great eating in Sonia Uvezian's masterpiece, "Recipes and Remembrances from an Eastern Mediterranean Kitchen", which is filled with recipes for a myriad of easy-to-prepare, utterly delicious, and wonderfully healthful dishes that have earned raves from my family and guests.
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