Eating for Beauty
by David Wolfe
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Book Summary Information
Author: David WolfeEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-05-30
ISBN: 0965353370
Number of pages: 284
Publisher: Sunfood Nutrition
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Book Reviews of Eating for Beauty
Book Review: An Inspiring Resource!
Summary: 5 Stars
My review is based on the 2003 edition of the book (different cover).
I was looking for a book on raw foods; I was on the fence about making the switch from 30% to 70% raw from eating salads at lunch and fruit for snacks to eating raw at breakfast and dinner too. I couldn't see any good reason to make such a strong commitment, yet I sensed I was missing "the point" about eating raw. This book with its Kirlian photography of the live energy in raw food compared to cooked food, and it's practical, upbeat stories settled my confusion almost instantly. I also bought The Raw Gourmet cook book by Nomi Shannon. I was so inspired by both authors' sense of the artistic and beautifulness of food and how it directly affects our inner energy and outer appearance. Now I have dozens of ideas for items to put into appealing, mouthwatering meals. I understood how the raw food would help me retain my glow and my youthfulness into my elder years. Immediately, I experienced the 'lightness' of eating raw. I realized I would lose weight naturally. I have to say that I look at cooked food differently now, although I still eat it 25-30% of the time if that's all there is available. I found when eating raw, its much easier to know when I'm full. With cooked food, I tend to over eat. Now I pack colorful, appetizing raw meals that are anything but mundane. I buy a certain amount of precut food to keep it simple and fast. There's lots of information in this book. I'm very greatful to David Wolfe for his creativity and sense of style. He got me to take a joyful leap!
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