Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
by Yang jwing-Ming, Jwing-Ming Yang
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Book Summary Information
Author: Jwing-Ming Yang, Yang jwing-MingEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1997-10-14
ISBN: 1886969523
Number of pages: 96
Publisher: Ymaa Publication Center
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Book Reviews of Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
Book Review: An Excellent Book, an Excellent Author
Summary: 5 Stars
Dr. Yang explains the exercises very well, especially what they do to the body. All of his books (those he wrote, anyway) are excellent (not all qigong books are, so appreciate him!). It took me about 90 mins to learn the exercises, and it takes a good 20 mins to do them quickly (about 45 mins if you do the 20 repetitions he recommends). The exercises HAVE been around for thousands of years, and they're also called Ba Juan Din (or some such), and no one's sure if they were warm up exercises or for healing. I wish Dr. Yang would've said how long it takes before results are seen, or how long to practice. I've since learned it's 100 days. YMAA has a feedback page on their Web site, and I filled out the registration page so I could post and was annoyed when a computer glitch prevented me from posting. Emails to the YMAA to address this were never answered.
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