Essential Stretch
by Michelle LeMay
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Book Summary Information
Author: Michelle LeMayEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-08-05
ISBN: 0399528938
Number of pages: 224
Publisher: Perigee Trade
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Essential Stretch
Book Review: More Yoga Oriented
Summary: 4 Stars
I was hoping for more of a standard stretching book as it relates to exercise and less of a basic Yoga instruction.
There isn't really any isolation type of stretching in this book; it appears to be mostly Yoga postures on the floor, involving lots of bending and twisting and swooping sorts of things.
I'm merely flipped through here since purchasing, but it seems like a beautiful book for what it is- nicely written with good pictures and clear directions.
I wouldn't reccomend this to people who weightlift and are looking for a stretching book. Instead try "Full-Body Flexibility" by Jay Blahnik.
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