Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes
by Dean Ornish, Janet Kessel Fletcher, Helen Roe
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Book Summary Information
Author: Dean Ornish, Helen Roe, Janet Kessel FletcherEdition: Paperback
Format: Bargain Price
Published: 1997-01-15
ISBN: N/A
Number of pages: 368
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Book Reviews of Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes
Book Review: Really tasty, nourishing and easy-to-make meals
Summary: 5 Stars
I borrowed this book from my local library in the hopes of finding low-fat vegetarian meals that weren't too far off the conventional track. Having both gall stones and a weight problem require me to watch my fat intake, but all too often fat-free receipes are dull. Not so with these. Even my meat-eating husband enjoyed the various bean, vegetable and grain meals. One of our favorites was a stuffed pepper with black bean sauce. We served it with some steamed veggies and followed it with the fat-free carrot cake which was dense and delicious. Preparation time for most of the recipes is not too long, though some are too complicated to think about after a day at the office. Try this one. It's well worth the investment.
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