Exercise Balls for Dummies
by LaReine Chabut
Book Summary Information
Author: LaReine ChabutEdition: Paperback
Audio: English (Original Language); English (Published)
Published: 2005-05-06
ISBN: 0764556231
Number of pages: 382
Publisher: For Dummies
Accessories:
Book Reviews of Exercise Balls for Dummies
Book Review: Make sure you know that exercise is right for you first
Summary: 3 Stars
Well i got this because of a long term back problem which refused to go away. I was recommended to try the "Swiss ball" and all i found was that my pain got worse.
The reason? I had spinal cancer which no one had considered testing me for.
So before you go exercising yourself, if you've had an ongoing back problem that's just not going away, get your GP to have you x-rayed and then, if you're still not satisfied, INSIST on an MRI scan.
So be warned - exercise balls are not a wonderful cure all. You need to be certain that you'll benefit before you start.
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