Exercise Beats Depression
by Jim Johnson
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Book Summary Information
Author: Jim JohnsonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-09-03
ISBN: 1608441229
Number of pages: 80
Publisher: Dog Ear Publishing, LLC
Book Reviews of Exercise Beats Depression
Book Review: Exercise Beats Depression
Summary: 5 Stars
This excellent book gets my highest rating. The fact that its content is research-based makes me comfortable with the program recommendations. It is written in a straightforward style using easy to understand language and it is well-organized - all attributes I consider essential for a "step-by-step" program. The conversational manner in which the author explains things is especially helpful at making the book easy to read and easy to follow. And very importantly, it presents a "do-able" program.
It is "do-able" because the author sets out a choice of exercise routines that fit various mobility capabilities or whether you choose to exercise at home or at a gym. I appreciate the fact that one size does NOT fit all when it comes to exercising. I could pick the most appropriate for me reflecting my capabilities and situation. Also, I didn't have to spend a lot of money for expensive equipment. I particularly like all the pictures showing someone doing the exercises and the detailed explanations and notes offering tips about each exercise. The progress tracking worksheets are also very helpful.
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