Exercising Through Your Pregnancy
by James F. Clapp III
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Book Summary Information
Author: James F. Clapp IIIEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-01-01
ISBN: 1886039593
Number of pages: 256
Publisher: Addicus Books
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- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15)
- Braun IRT 4020 ThermoScan Ear Thermometer
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Exercising Through Your Pregnancy
Book Review: Best/most detailed book on exercise in pregnancy I have read
Summary: 4 Stars
I have ordered several books on exercising during pregnancy and most are a dissappointment if you are already active at all. This book explains in detail (and with scientific, medical studies) exactly what you are feeling and why. It explains what effect exercise has on your growing baby and on you,the Mother. The book also includes exercise prescriptions for different types of women, from sedentary to competitive athlete. I highly recommend this book for anyone wishing to exercise safely during pregnancy -- but particularly recommend it to those who already are exercising and need much more than the typical beginning books about walking and leg lifts.
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