Experience Yoga Nidra: Guided deep relaxation
by Swami Janakananda Saraswati
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Book Summary Information
Author: Swami Janakananda SaraswatiEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook
Published: 1997-05
ISBN: 9163094886
Number of pages: 1
Publisher: Bindu Publishers
Accessories:
Book Reviews of Experience Yoga Nidra: Guided deep relaxation
Book Review: A Unique and Pleasant Experience
Summary: 5 Stars
This CD presents two versions of a yoga nidra "meditation"--perhaps "exercise" would be a better word. The first one is about 25 minutes long, and is based on the directions found in Swami J's book "Yoga, Tantra and Meditation." The second is nearly twice as long.
This CD is a nice little production, and the exercises extremely effective. The background music is soothing and complementary, without being intrusive. This is great stuff, very relaxing. I can confirm the other 5-star reviews, and recommend that anyone looking for a yoga nidra CD try this one first.
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