Extreme Fat Smash Diet
by Ian K. Smith
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Book Summary Information
Author: Ian K. SmithEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-03
ISBN: 0312371209
Number of pages: 240
Publisher: St. Martin's Griffin
Product features:
- ISBN13: 9780312371203
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Extreme Fat Smash Diet
Book Review: It does work if you stick to it
Summary: 4 Stars
This diet is extrme as the title suggests, however it is not impossible. There are some weird food combinations and you have to be imaginative when it comes to making the ingredients into something interesting. However saying that you can add condiments, herbs, spices etc and make it taste nice. I have just completed the 2nd cycle. week 1 I lost 6lbs! couldn't believe it. Cycle 2, nothing. Although I did snack a bit more and became a bit complacent. Just starting cycle 3 now.
It is not the easiest diet and you do have food cravings, but what diet is easy? I think this is a great kick start diet and let's face it, 3 weeks is not a long time. Give it a go and you will see results fast.
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