Feeling Good: The New Mood Therapy Revised and Updated
by David D. Burns
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Book Summary Information
Author: David D. BurnsEdition: Mass Market Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-10-01
ISBN: 0380810336
Number of pages: 736
Publisher: Harper
Book Reviews of Feeling Good: The New Mood Therapy Revised and Updated
Book Review: This is THE BEST Self-help book: Read, use, feel better!
Summary: 5 Stars
As a psychologist, I recommend this book to about 90% of my patients. Everyone could use the information from this book in their lives, no matter how good he or she may feel. It helps you see how other people may talk themselves into a bad mood as well. This book has very practicle applications on how to increase self-esteem, feel better about self-worth and jobs, get over a bad relationship, and learn how to choose how to think and feel in the future.
Another good book for couples is Beck's book on "Love is Never Enough", about assumptions we make in relationships and how they affect how we feel about each other.
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