Fertility, Cycles & Nutrition 4th Edition
by Marilyn M. Shannon
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Book Summary Information
Author: Marilyn M. ShannonEditor: The Couple to Couple League
Edition: Perfect Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-04-15
ISBN: 0926412345
Number of pages: 336
Publisher: Couple to Couple League
Book Reviews of Fertility, Cycles & Nutrition 4th Edition
Book Review: A Great Book on Eating Healthy to Improve Your Cycles
Summary: 5 Stars
One of my favorite parts of this book is the focus on improving your health, which may help improve your cycles or other health issues you're dealing with. It has a great table of suggested daily food goals, supplements that you may want to try (with your doctor's input), and foods to focus on eating. Many suggestions in the general part of the book apply to how the whole family should be eating. The general plan is followed by suggestion for dealing with specific issues. There is also a suggested daily food goals table specificially for pregnant and nursing women, and some ideas for dealing with issues related to pregnancy. This book is great and has completely changed the way I cook and eat.
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