Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's Health Life Improvement Guides)
by Stephen C. George, Jeff Bredenberg
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Book Summary Information
Author: Jeff Bredenberg, Stephen C. GeorgeCorporate Author: Men's Health Books
Editor: Men's Health Books
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1996-01
ISBN: 0875962785
Number of pages: 176
Publisher: Rodale Pr
Accessories:
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Clif Bar Energy Bars, Crunchy Peanut Butter, 2.4-Ounce Bars (Pack of 12)
Book Reviews of Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's Health Life Improvement Guides)
Book Review: Good information for the layman
Summary: 4 Stars
While the cover is a bit misleading this is a good lay person's book to reducing body fat with realistic goals, nutrition and exercise. Aside from the usual exercise and diet advice, the book also talks about the effects of overweight on personal lives, appearances and even sex. While I would not recommend all of the nutritional advice, I have to admit, that the book's recipes are easy to follow. There is not consideration for food allergies, metabolic rates, climatic environment or age. This book is a good start for the average male on losing weight. Do not expect any cutting edge workouts or nutritional advice. It is all middle of the road advice that works for some people, but not all of the population.
Doug Setter
author of Stomach Flattening and One Less Victim
Health, Mind & Body Books
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