Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
by Pamela Peeke
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Book Summary Information
Author: Pamela PeekeEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-05-01
ISBN: 014100181X
Number of pages: 320
Publisher: Penguin (Non-Classics)
Product features:
- Determine your stress profile and eating pattern
- Energize your body and become stress resilient
- Boost midlife metabolism and lose fat fast
Book Reviews of Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
Book Review: 014100181X
Summary: 5 Stars
"It's a Scientific Fact: Stress Makes You Fat."
In February of this year, I quit smoking. I've stuck with it, and I've been smoke free for seven months now. I did that by using Paul McKenna's Stop Smoking Meditation. I started working out, and I kept working out so I didn't gain any weight.
However, the problem is that I couldn't seem to lose any weight either. After doing various workouts for the last seven months, I still haven't lost any weight. What's worse is all of the cravings I had and being hungry all of the time. I thought this was the result of quitting smoking, and it should be temporary. It wasn't though. I stayed hungry all of the time, and I couldn't understand why.
After reading this book though, it's very clear to me. If you're a woman over 40 who is struggling to lose weight and can't, or you're having trouble with your hormones, then this book is definitely for you. It will help you get back on track by determining your stress profile and then eating, as well as exercising, accordingly.
To get you back on track, Dr. Peete employs a three pronged approach. First, you learn the technique of regrouping. This helps you determine when you are most stressed and then helps you decide what you will do during these times to reduce, and ultimately, eliminate negative stress.
Next, you learn how to use nutrition and eat not only the right things but at the right times. By avoiding late night eating and also by eating more frequently, you get your appetite under control and stop eating purely because you're stressed.
Finally, you learn the easiest and most important component of all: exercise. If ever there were a magic pill to solve your stress fat, as well as help you feel better, look better, and get rid of fat for good, then this is it. It's really that simple. Dr. Peete shows you how to do it right. You get the most return for your effort from your exercise, and you get fit, and get rid of fat for good.
Stop feeling like you are going crazy. That's exactly how I felt, and this book was a lifesaver. If you're ready to get fit, get rid of the fat, and look and feel younger, this book is definitely for you.
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