Fight Fat After Forty : The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
by Pamela, MD Peeke
Book Summary Information
Author: Pamela, MD PeekeEdition: Hardcover
Format: Bargain Price
Published: 1900-04-30
ISBN: N/A
Book Reviews of Fight Fat After Forty : The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
Book Review: very good
Summary: 5 Stars
A very helpful book. In common with many of my friends the weight started piling on when I was in my mid-forties and it has been hard to get rid of it. this book shows that it is not easy to do tht but explains what cuases the problem and suggests helpful ways of thinking differently about food and diet. I have already lost a few pounds since putting Pamela's ideas into practice and am gradually changingmy eating patterns. Well worth reading.
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