Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
by Dr. Pamela Peeke M.D. M.P.H. F.A.C.P.
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Book Summary Information
Author: Dr. Pamela Peeke M.D. M.P.H. F.A.C.P.Edition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-05-01
ISBN: 1594866600
Number of pages: 304
Publisher: Rodale Books
Book Reviews of Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
Book Review: Wonderful Book
Summary: 5 Stars
I watch the Discovery Health channel. This year's National Body Challenge featured Dr. Peeke as its primary doctor. Although I like her, I was a bit skeptical of Dr. Peeke's book. After reading some excerpts from it I decided to give it a try. It was a great read- I felt like I was getting a tailored plan for life. However, the plan is not too strick. She suggests small changes in lifestyle that give you drastic results in the long run. I also see many obstacles alot clearer now. I LOVE THIS BOOK!
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