Fit to Surf : The Surfer's Guide to Strength and Conditioning
by Rocky Snyder

List Price: $14.95
Our Price: $8.52
You Save: $6.43 (43%)
Availability: Usually ships in 1-2 business days
Buy Used: from $4.02 (click here)
Category: Book
See more book details and other editions

Book Summary Information

Book Reviews of Fit to Surf : The Surfer's Guide to Strength and Conditioning

Book Review: Very useful book
Summary: 5 Stars

The exercise techniques are very well written, easy to follow and the pictures demonstrate correct position. The techniques are divided between those that can be done at home and in the gym. But the book is written such that a full workout can be done at home without additional equipment.

The only slightly weak area is the endurance training because it isn't as detailed as the stretching and strength building sections. However, this isn't really a problem because, as the book says, the best way to build endurance is to get out and paddle.

So in conclusion, great book, I feel like a steam-boat paddling around and it's definately helped my technique because I feel much more supple. On a side note, it's also good as a general fitness book and my wife (who doesn't surf) uses it too.

Health, Mind & Body Books

• Outdoors & Nature
• Sports