Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
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Book Summary Information
Author: Liz Neporent, Suzanne SchlosbergEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-04-01
ISBN: 0764578510
Number of pages: 432
Publisher: For Dummies
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Book Reviews of Fitness For Dummies
Book Review: A great book for weight training beginners
Summary: 5 Stars
If you are considering weight training, but you've never picked up a dumbbell before -- OK, maybe you've dropped one on your foot -- this book is for you. It's written in a fun, yet informative, style and providers a ton of excellent advice, tips, how-tos and really funny true-life stories on weight lifting equipment, exercises, routines and jargon. The best part is you'll read it as a beginner, but feel like a pro by the time you reach the end. Better yet, you'll still be sticking to your weight lifting program. If you're looking the the best introductory, get-yourself-started, book on weight training, this is for you.
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