Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night (The Five Good Minutes Series)
by Jeffrey Brantley, Wendy Millstine NC
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Book Summary Information
Author: Jeffrey Brantley, Wendy Millstine NCEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-08-03
ISBN: 1572244550
Number of pages: 256
Publisher: New Harbinger Publications
Book Reviews of Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night (The Five Good Minutes Series)
Book Review: Didn't work for me...
Summary: 2 Stars
Nah. Nada. Not that great. I like inspirational books. I like books that give you ideas of how to improve your life and your happy quota. I thought this would be that kind of book. But it fell flat for me. It may be very helpful to someone else. Too general for my tastes. The Mindful breathing and listening things are more Heart Math and Yoga techniques which I use, but just couldn't get the ideas from this book to work for me.
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