Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need
by Gloria Arenson
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Book Summary Information
Author: Gloria ArensonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-11-27
ISBN: 0743213874
Number of pages: 272
Publisher: Touchstone
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need
Book Review: A Gargantuan 5 Stars!
Summary: 5 Stars
Okay, so this shouldn't work. It makes no sense. Meridians? Tapping? Where's the logic? At least, that's what I used to think. I've suffered from agoraphobia and found public speaking impossibly painful. But part of my work requires me to occasionally get up in front of huge groups and either give a talk or sit on a panel. I'd reached the point where I couldn't talk or breathe. I was turning down events, which hurt my business and worried me that I was going to end up so agoraphobic that eventually I wouldn't be able to leave the house. Desperation drove me to try Dr. Arenson's method. I used it in advance for a month, practicing just as she says in the book, imagining my getting up in front of the big audience I was scheduled (terrifyingly) to speak at recently. By the time I got there, I was worried but okay. By the time it was my turn to give the talk, I was still okay (when you're agoraphobic, "okay" is wonderful). When I actually opened my mouth, words came out. I could breathe. Even more amazingly, I actually discovered that I was enjoying myself. What a marvelous feeling. And that's the point. So, I give this book a gargantuan 5 stars. If you want help, it's right here.
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