Fixing Your Feet: Prevention and Treatments for Athletes
by John Vonhof
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Book Summary Information
Author: John VonhofBrand: Wilderness Press
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-07-12
ISBN: 0899974171
Number of pages: 352
Publisher: Wilderness Press
Book Reviews of Fixing Your Feet: Prevention and Treatments for Athletes
Book Review: 3Day walker
Summary: 5 Stars
I'm training for the Breast Cancer 3Day walk -- 60 miles in three days -- and stumbled across this book during an internet search for blister prevention and cures. I got a copy right away. I have never before participated in any endurance sports and needed as much good advice as I could find and believe me, this book delivered. Certainly, there are parts of it that don't apply to my current activities, however the quality of the information, the helpful references to products and where to access them, and clear instructions in foot care have saved me countless blisters so far. I love the focus on prevention. The section on duct tape was particularly intriguing and helpful for me. I'm telling all my fellow distance walkers about this book!
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