Fixing Your Feet: Prevention and Treatments for Athletes by John Vonhof Summary and Reviews
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Book Reviews of Fixing Your Feet: Prevention and Treatments for Athletes
Book Review: How to keep your feet healthy over 100 miles
Summary: 5 Stars
John Vonhof has put together a valuable reference book, based on a lot of experience with the ultrarunning community - mainly American but with many members throughout Europe and Australia. The demands of long distance running are of course extreme, and provide a good test-bed for techniques and recommendations which may be of value to anyone who is on their feet a lot, not only runners. A friend who is a personal trainer found this book to be the solution to his foot problems (heel spurs).Well worth the money! No financial interest, just a satisfied customer.
Book Review: excellent, but very specialised
Summary: 4 Stars
If you spend a lot of time on your feet - either walking or running then this is really worth the read. Even if you don't suffer from any problems now it gives great advice on how to avoid problems in the future. The book is repetitive at times but you soon sense that the advice and experience coverd is real world.