Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)
by Doc Childre
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Book Summary Information
Author: Doc ChildreEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1998-09-01
ISBN: 1879052423
Number of pages: 150
Publisher: Planetary Publications
Book Reviews of Freeze-Frame: One Minute Stress Management: A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)
Book Review: Disappointing and shallow
Summary: 2 Stars
Based on reviews on Amazon, I purchased this book expecting great things, but it left me very, very disappointed.
Having just read two wonderful books by the Arbinger Institute ("Leadership and Self Deception" and "The Anatomy of Peace"), I was very interested in the HeartMath approach to clear thinking, decision making, and leadership. I had hoped for a book that would challenge me to think differently about my approach and relationships with others. But, instead of deep thinking, this book merely features a handful of techniques designed to leave a person in control of a moment.
The techniques themselves are defined in just a few pages, and the rest of the book feels dedicated to convincing you that others believe the few tips are meaningful. And what really turned me off was the regular suggestion that a CD of music--composed by the author and available at additional expense, of course--would really help one achieve the state of Freeze Frame.
I found this book quite shallow. Maybe I'd feel differently had I not been somewhat profoundly moved and challenged by the Arbinger Institute books, but I have not and cannot recommend this book to anyone.
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