From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale
by Pavel Tsatsouline
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Book Summary Information
Author: Pavel TsatsoulineEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-08-15
ISBN: 0938045431
Number of pages: 184
Publisher: Dragon Door Publications
Book Reviews of From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale
Book Review: Great workout but you need the dvd
Summary: 4 Stars
Kettlebells are a great way to work out at home, they take up minimal space, making a good doorstop. Don't kid yourself, in order to work out well you must sweat and groan, and done properly a kettlebell workout will do just that. I really think you need the dvd to see the moves done properly and would recommend that you get that - if you only get one thing, the dvd rather than the book. You will also need a kettlebell of course. They are not cheap. Unless you are already very strong and fit you will need to start with a small one, 8kg would be very challenging for most women. I use a 12 kg and can get a very tough workout out of it. And I lift weights (big ones) on a regular basis and am pretty strong and fit.
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