Full-Body Flexibility
by Jay Blahnik
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Book Summary Information
Author: Jay BlahnikEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-11-07
ISBN: 0736041508
Number of pages: 216
Publisher: Human Kinetics
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Book Reviews of Full-Body Flexibility
Book Review: Amazing!
Summary: 5 Stars
I have been looking for a good book on stretching, and there are so many out there, I had no idea which one to select. However, I have been to a couple of Jay's presentations (author), and he is an amazing teacher. So, I thought buying his book would be a safe bet amongst all the other choices.It is amazing! Easy to understand, great pictures and some interesting new information about stretching I did not know. Mostly, though, I love the routines. Every stretch book has stretches, but not every one has routines! There is a simple to follow routine for everything from tight shoulders to lower back problems. Some short routines, and some longer routines.
I love this book, and have already noticed a difference in the way I feel and my flexibility.
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