Full-Body Flexibility
by Jay Blahnik
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Book Summary Information
Author: Jay BlahnikEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-11
ISBN: 0736041508
Number of pages: 216
Publisher: Human Kinetics Publishers
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Book Reviews of Full-Body Flexibility
Book Review: Pretty Good
Summary: 4 Stars
This is a pretty good book with tons of static and dynamic stretches for all muscle groups. It also contains several different stretching "routines" at the end of the book, which appear valuable.
The content is basic, but thorough, and I learned at least a few new stretches, which is why I bought the book.
My only complaint is that lots of the directions seem to be pretty vague and cryptic.
Pretty solid book.
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