Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
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Book Summary Information
Author: Jon Kabat-ZinnEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1990-06-01
ISBN: 0385303122
Number of pages: 512
Publisher: Delta
Book Reviews of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Book Review: A Potentially Life-Transforming Work on Mindfulness (Zen)
Summary: 5 Stars
A remarkable, accessible, entertaining and enlightening work on mindfulness meditation (Zen). Chapter 2 describing 7 attitudinal factors (non-judging, patience, beginner's mind, trust, non-striving, acceptance and letting go) is key and indispensible to development of mindfulness meditation technique. I frequently recommend it to patients in my neurology and headache clinic. It can open up a whole new outlook on life for anyone.
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