Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball Summary and Reviews

Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball
by Lisa Westlake

Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball
List Price: $14.95
Our Price: $5.14
You Save: $9.81 (66%)
Availability: Usually ships in 1-2 business days
Buy Used: from $2.75 (click here)
Category: Book
See more book details and other editions


or

Book Summary Information

Author: Lisa Westlake
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-12
ISBN: 1569244936
Number of pages: 192
Publisher: Da Capo Press
Accessories:

Book Reviews of Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball

Book Review: Excellent all round exercise book
Summary: 5 Stars

An excellent book that covers absolutely everything that you can possibly do on the swiss ball (stability ball). It is well broken down into chapters covering each individual body part, which is both easy to read whilst displaying good detail, with helpful illustrations. I believe that it will be useful for a wide range of people with different exercises focusing on strength, balance, co-ordination and flexibility. Overall it is a great all round exercise book for developing core strength in the home.

Health, Mind & Body Books

Book Subjects
Most talked about in Ultimate Fitness & Strength Training Library
Jumping into Plyometrics: 100 Exercises For Power & Strength ImageJumping into Plyometrics: 100 Exercises For Power & Strength
by Donald A. Chu
Human Kinetics; Human Kinetics Publishers; Published: 1998-08-01; Paperback; Book
Best price: $12.84
Price in other shops: $19.95
Strength Ball Training ImageStrength Ball Training
by Lorne Goldenberg, Peter Twist
Human Kinetics; Human Kinetics Publishers; Published: 2006-12-12; Paperback; Book
Best price: $13.44
Price in other shops: $20.95
Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball ImageGet on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball
by Lisa Westlake
Da Capo Press; Published: 2002-12; Paperback; Book
Best price: $4.13
Price in other shops: $14.95
Your Personal Trainer ImageYour Personal Trainer
by Douglas Brooks
Human Kinetics Publishers; Published: 1999-04; Paperback; Book
Best price: $12.00
Price in other shops: $22.95
Ironmind: Stronger Minds, Stronger Bodies ImageIronmind: Stronger Minds, Stronger Bodies
by Randall J. Strossen
Ironmind Enterprises; Published: 1994-12-01; Paperback; Book
Best price: $11.53
Price in other shops: $16.95
Power Moves: The Four Motions to Transform Your Body For Life ImagePower Moves: The Four Motions to Transform Your Body For Life
by Marco Borges
Celebra Hardcover; Published: 2009-01-06; Hardcover; Book
Best price: $11.72
Price in other shops: $24.95
The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You ImageThe Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You
by Eric Harr
Broadway; Published: 2001-06-12; Paperback; Book
Best price: $87.53
Joe X: Rethinking Physical Fitness for Adults ImageJoe X: Rethinking Physical Fitness for Adults
by Avery Hunicutt
Ten Rivers Publishing; Published: 2005-08-01; Hardcover; Book
Best price: $23.47
Price in other shops: $23.95
Strength Training Anatomy ImageStrength Training Anatomy
by Frederic Delavier
Human Kinetics Publishers; Published: 2005-11-04; Paperback; Book
Best price: $13.48
Price in other shops: $21.95
Dumbbell Training for Strength And Fitness ImageDumbbell Training for Strength And Fitness
by Matt Brzycki, Fred Fornicola
Blue River Press; Published: 2006-06; Paperback; Book
Best price: $9.13
Price in other shops: $14.95
Similar books summaries and other product reviews
The Great Body Ball Handbook ImageThe Great Body Ball Handbook
by Andre Noel Potvin
Productive Fitness Pub; Published: 2007-12-12; Paperback; Book
Best price: $4.97
Price in other shops: $8.95
Exercise Balls For Dummies (For Dummies (Health & Fitness)) ImageExercise Balls For Dummies (For Dummies (Health & Fitness))
by LaReine Chabut
For Dummies; Published: 2005-05-06; Paperback; Book
Best price: $7.42
Price in other shops: $21.99
Complete Book of Core Training, The: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back ImageComplete Book of Core Training, The: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
by Kurt, Brett, & Mike Brungardt
Hyperion; Published: 2006-01-11; Paperback; Book
Best price: $12.21
Price in other shops: $21.95
The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life ImageThe Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
by Mark Verstegen, Pete Williams
Rodale; Rodale Books; Published: 2005-05-06; Paperback; Book
Best price: $4.80
Price in other shops: $19.95
Strength Training Anatomy ImageStrength Training Anatomy
by Frederic Delavier
Human Kinetics Publishers; Published: 2005-11-04; Paperback; Book
Best price: $13.49
Price in other shops: $21.95
The Great Balance and Stability Handbook ImageThe Great Balance and Stability Handbook
by Andre Noel Potvin, Chad Benson
Ball Dynamics; Productive Fitness Products Inc.; Published: 2003-07; Paperback; Book
Best price: $8.95
Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core ImageGet on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core
by Lisa Westlake
Da Capo Press; Published: 2006-12-25; Paperback; Book
Best price: $6.49
Price in other shops: $14.95
Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos ImageWeights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos
by Steve Stiefel
Ulysses Press; Published: 2004-07-09; Paperback; Book
Best price: $7.27
Price in other shops: $15.95
Strength Ball Training ImageStrength Ball Training
by Lorne Goldenberg, Peter Twist
Human Kinetics; Human Kinetics Publishers; Published: 2006-12-12; Paperback; Book
Best price: $13.28
Price in other shops: $20.95
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos ImageUltimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
by Jeanine Detz
Ulysses Press; Published: 2005-04-10; Paperback; Book
Best price: $8.49
Price in other shops: $14.95