Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball
by Lisa Westlake
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Book Summary Information
Author: Lisa WestlakeEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-12
ISBN: 1569244936
Number of pages: 192
Publisher: Da Capo Press
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Book Reviews of Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball
Book Review: Excellent all round exercise book
Summary: 5 Stars
An excellent book that covers absolutely everything that you can possibly do on the swiss ball (stability ball). It is well broken down into chapters covering each individual body part, which is both easy to read whilst displaying good detail, with helpful illustrations. I believe that it will be useful for a wide range of people with different exercises focusing on strength, balance, co-ordination and flexibility. Overall it is a great all round exercise book for developing core strength in the home.
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