Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality
by Pema Chodron
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Book Summary Information
Author: Pema ChodronEdition: Music CD
Format: Audiobook
Published: 2004-11-30
ISBN: 159179238X
Publisher: Sounds True
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality
Book Review: Something everyone should listen to
Summary: 5 Stars
This CD set is taken from a series of classes given by Pema Chodron to help us to understand that we can have some control over the thoughts and emotions that enter our minds. Although meditation is the primary tool used by Buddhists to be become of aware of and work with thoughts and emotions, the information given by Pema Chodron is not specific to meditation. We all have trouble dealing with our emotions at times, and these teachings help us to see what it is that we are dealing with and offers advise on how to deal with our emotions. I don't meditate, but I found the information to be very useful and I believe it can be of benefit to everyone. Pema Chodron speaks in a very accessable manner and uses stories and humor to illustrate her teachings, making it very easy to listen to these CD's. I can't imagine that anyone would not appreciate hearing them--I've listened to them several times. I highly recommend this set.
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