Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with DVD), Expanded Edition
by Paul Frediani
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Book Summary Information
Author: Paul FredianiEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-06-15
ISBN: 1578261554
Number of pages: 140
Publisher: Hatherleigh Press
Accessories:
Book Reviews of Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with DVD), Expanded Edition
Book Review: Ok, but there are better books out there
Summary: 3 Stars
I am a 24 year former collegiate golfer, and I thought this book does a decent job of describing good stretches to help loosen you up, but I think there are better resources out there. Don't get me wrong if you were to follow this routine you would probably see results, but I would take a look at Core Performance Golf before this one.
I would recommend flipping through this book before purchasing, because I only found a couple pieces of information / exercises that I thought were beneficial that I didn't already know. Plus, it kind of looks like it was published / written about 10 years ago.
More Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with DVD), Expanded Edition reviews:
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